I didn't feel like it, but I did run today at Highview Park. 6:1 4x's and 2 minutes to finish off. It wasn't easy, but I did it. There were quite a few people up there today. I arrived at close to 10am. You have the usual walkers, men and women, with dogs and without. There was also a baseball game or practice at the ball field (it looked like a senior game). The weather was chilly at first (45 degrees) but as the sun came out it got pretty warm. My iPod jammed a David Crowder Band playlist and the SkullCandy earphones worked great. You have to put them in sort of like earplugs, but it's not that bad.
This week I was actually supposed to start week 4 of my training schedule, but because of my decision to take some days off last week that isn't the case. I don't want to start week 4 right in the middle of the week so I think I'll take this opportunity to have a couple custom workouts. For example, one day I might run at different paces or do a long run on another day. We'll see. Next week I'll start week 4 which will begin with 8:1 3x's. Until next time...
"The difference between a jogger and a runner is an entry blank."- George Sheehan
I love David Crowder and I hate earplugs! I can never wear them! I don't think I'm going to be able to go to that concert, btw. :( Really want to see them and Natalie Grant.
ReplyDeleteI'm sorry to hear that, but if you really want to see them you should just go.
ReplyDeleteI know, I can't get off of work because the whole week of Derby is FULL and I asked off over a month early. Why would people want the days before Derby off? My supervisor told me to just call in but I'll have to see. I don't have a ticket and I don't have anyone to go with.
ReplyDelete